Wegmans - Cashew Chicken Wokery Entrees has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Cashew Chicken Wokery Entrees has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2571.4 IU | 51.4% | Top 10% | Very High |
| Vitamin C | 3.4 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Sodium | 274.3 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 90% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Tyson - Chicken Quesadilla Meal Kit..
Per 100g | Calories 225
Protein 13.5 g | Carbs 23.4 g | Fat 9 g
Sadaf - Couscous Original
Per 100g | Calories 373
Protein 13 g | Carbs 72.9 g | Fat 1.6 g
Five Guys Burgers And Fries - Bacon..
Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g
Wellements - Pro-Rated Protein..
Per 100g | Calories 394
Protein 77.1 g | Carbs 11.4 g | Fat 4.3 g
Wegmans - Sundried Tomato Hummus Dips..
Per 100g | Calories 167
Protein 3.3 g | Carbs 16.7 g | Fat 11.7 g
Wegmans - Pumpkin Skillet Breads
Per 100g | Calories 317
Protein 5 g | Carbs 50 g | Fat 11.7 g
Wegmans - Carrot Salad With Apples..
Per 100g | Calories 235
Protein 0.87 g | Carbs 17.4 g | Fat 18.3 g
Wegmans - Broccoli and Ziti Salad
Per 100g | Calories 236
Protein 2.1 g | Carbs 11.4 g | Fat 19.3 g
