Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyson Chicken Quesadilla Meal Kit Meals and Entrees - Nutrition Facts
48

Chicken Quesadilla Meal Kit Meals and Entrees

Tyson - Chicken Quesadilla Meal Kit Meals and Entrees has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tyson - Chicken Quesadilla Meal Kit Meals and Entrees has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270.3 IU5.4%Mid 40%Average
Vitamin C3.2 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Sodium387.4 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber2.7 g10.8%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

40

Sadaf - Couscous Original

Per 100g | Calories 373
Protein 13 g | Carbs 72.9 g | Fat 1.6 g

90

Dr. Praeger's - Gluten Free..

Per 100g | Calories 154
Protein 6.4 g | Carbs 16.7 g | Fat 7.7 g

71

Wegmans - Cashew Chicken Wokery..

Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g

18

Five Guys Burgers And Fries - Bacon..

Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g

52

Tyson - Chicken With Broccoli and..

Per 100g | Calories 185
Protein 10.1 g | Carbs 13.7 g | Fat 9.5 g

6

Tyson - Deli Style Lunch Time Smoked..

Per 100g | Calories 97
Protein 19.3 g | Carbs 1.9 g | Fat 1.9 g

43

Tyson - Chicken Breast Patties..

Per 100g | Calories 245
Protein 13.5 g | Carbs 16 g | Fat 14.7 g

51

Tyson - Breast Tenders Boxed Fully..

Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g