Tyson - Chicken Quesadilla Meal Kit Meals and Entrees has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tyson - Chicken Quesadilla Meal Kit Meals and Entrees has been given a composite ranking of 48, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 30% | High |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 387.4 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 13 g | Carbs 72.9 g | Fat 1.6 g
Per 100g | Calories 154
Protein 6.4 g | Carbs 16.7 g | Fat 7.7 g
Per 100g | Calories 120
Protein 7.4 g | Carbs 9.1 g | Fat 5.7 g
Per 100g | Calories 280
Protein 15.4 g | Carbs 14 g | Fat 17.9 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 13.7 g | Fat 9.5 g
Per 100g | Calories 97
Protein 19.3 g | Carbs 1.9 g | Fat 1.9 g
Per 100g | Calories 245
Protein 13.5 g | Carbs 16 g | Fat 14.7 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g