Tyson - Chicken With Broccoli and Cheese Meals and Entrees has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Tyson - Chicken With Broccoli and Cheese Meals and Entrees, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
Sodium | 351.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 3.8 g | Carbs 13.1 g | Fat 4.2 g
Per 100g | Calories 179
Protein 0 g | Carbs 44.7 g | Fat 0 g
Per 100g | Calories 429
Protein 57.1 g | Carbs 20 g | Fat 14.3 g
Per 100g | Calories 61
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 97
Protein 19.3 g | Carbs 1.9 g | Fat 1.9 g
Per 100g | Calories 186
Protein 36.1 g | Carbs 1.2 g | Fat 3.5 g
Per 100g | Calories 225
Protein 13.5 g | Carbs 23.4 g | Fat 9 g
Per 100g | Calories 245
Protein 13.5 g | Carbs 16 g | Fat 14.7 g