Tyson - Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tyson - Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted, and we advise that this food sparingly.
Calories from Protein | 80% | |
Calories from Fat | 17% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.2%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 700 mg 29.2%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 31 g 61.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 26.4 g | Carbs 0 g | Fat 30.8 g
Per 100g | Calories 283
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 403
Protein 23.3 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.82 g | Fat 2.6 g
Per 100g | Calories 121
Protein 7.5 g | Carbs 15.9 g | Fat 3.3 g
Per 100g | Calories 97
Protein 19.3 g | Carbs 1.9 g | Fat 1.9 g
Per 100g | Calories 185
Protein 10.1 g | Carbs 13.7 g | Fat 9.5 g