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Tyson Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted - Nutrition Facts
9

Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted

Tyson - Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Tyson - Chicken Breasts Boneless Skinless With Rib Meat Oven Roasted, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat17%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium815.9 mg34%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5.2%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 700 mg 29.2%

Total Carbohydrates 1.03 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 31 g 61.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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