Weight Watchers - Turkey Adobo Stew has a high-calorie, average-carb, average-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Weight Watchers - Turkey Adobo Stew, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 17% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 27 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 193
Protein 22 g | Carbs 19.7 g | Fat 2.7 g
Per Serving | Calories 1629
Protein 47 g | Carbs 62 g | Fat 135 g
Per 100g | Calories 265
Protein 37.4 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 260
Protein 15 g | Carbs 42 g | Fat 4 g
Per 100g | Calories 270
Protein 13.7 g | Carbs 40 g | Fat 7.3 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 9 g | Fat 0.3 g