Tavern Turkey Stew with Fried Oysters has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tavern Turkey Stew with Fried Oysters has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 9 mg | 50% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 947 mg | 39.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 135 g | 207.7% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1629 Calories from Fat 1215
% Daily Value *
Total Fat 135 g 207.7%
Saturated Fat 29 g 145%
Trans Fat 0 g
Cholesterol 318 mg 106%
Sodium 947 mg 39.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 47 g 94%
Vitamin A 1.1% Vitamin C
Calcium 15% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 38 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 463
Protein 27 g | Carbs 16 g | Fat 34 g
Per Serving | Calories 881
Protein 23 g | Carbs 4 g | Fat 87 g
Per Serving | Calories 674
Protein 4 g | Carbs 128 g | Fat 20 g
Per Serving | Calories 818
Protein 17 g | Carbs 76 g | Fat 52 g
Per Serving | Calories 1474
Protein 54 g | Carbs 105 g | Fat 91 g