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Tavern Turkey Stew with Fried Oysters - Recipe and Nutrition Facts
52

Tavern Turkey Stew with Fried Oysters Recipe

Tavern Turkey Stew with Fried Oysters has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tavern Turkey Stew with Fried Oysters has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium947 mg39.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber6 g24%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat135 g207.7%
Saturated Fat29 g145%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1629 Calories from Fat 1215

% Daily Value *

Total Fat 135 g 207.7%

Saturated Fat 29 g 145%

Trans Fat 0 g

Cholesterol 318 mg 106%

Sodium 947 mg 39.5%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 47 g 94%

Vitamin A 1.1% Vitamin C

Calcium 15% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tavern-Turkey-Stew-With-Fried-Oysters-Food-Network Embed Table:

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