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Limoncello Granita 1 - Recipe and Nutrition Facts
27

Limoncello Granita 1 Recipe

Limoncello Granita 1 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 128g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Limoncello Granita 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0 mg
Potassium138 mg3.9%
Sodium674 mg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate128 g42.7%
Dietary Fiber1 g4%
Sugars77 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 674 Calories from Fat 177

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 674 mg 28.1%

Total Carbohydrates 128 g 42.7%

Dietary Fiber 1 g4%

Sugars 77 g

Protein 4 g 8%

Vitamin A 0.4% Vitamin C

Calcium 7.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Limoncello-Granita-Food-Network Embed Table:

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