Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Big Beautiful White Pan Loaves - Recipe and Nutrition Facts
62

Big Beautiful White Pan Loaves Recipe

Big Beautiful White Pan Loaves has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Big Beautiful White Pan Loaves has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron9 mg50%
Potassium223 mg6.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate143 g47.7%
Dietary Fiber6 g24%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.02 g0.1%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.02 g 0.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 143 g 47.7%

Dietary Fiber 6 g24%

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 3.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Big-Beautiful-White-Pan-Loaves-Food-Network_1 Embed Table:

Related Searches

67

Ratatouille 20

Per Serving | Calories 205
Protein 4 g | Carbs 19 g | Fat 14 g

27

Limoncello Granita 1

Per Serving | Calories 674
Protein 4 g | Carbs 128 g | Fat 20 g

5

Piccalilli

Per Serving | Calories 398
Protein 4 g | Carbs 93 g | Fat 0.13 g

20

Tortitas de Carne

Per Serving | Calories 804
Protein 35 g | Carbs 25 g | Fat 64 g

37

Pan Seared Salmon on Baby Arugula

Per Serving | Calories 425
Protein 24 g | Carbs 10 g | Fat 32 g

71

Pan Seared Fish (Pacific Halibut or..

Per Serving | Calories 660
Protein 51 g | Carbs 75 g | Fat 20 g

13

Herb-Roasted Turkey with Shallot Pan..

Per Serving | Calories 905
Protein 120 g | Carbs 13 g | Fat 36 g

27

Pan Fried Tilapia 3

Per Serving | Calories 309
Protein 35 g | Carbs 8 g | Fat 16 g