Big Beautiful White Pan Loaves has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 143g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Big Beautiful White Pan Loaves has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 143 g | 47.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.02 g | 0.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 143 g 47.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 3.3% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 4 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 674
Protein 4 g | Carbs 128 g | Fat 20 g
Per Serving | Calories 398
Protein 4 g | Carbs 93 g | Fat 0.13 g
Per Serving | Calories 804
Protein 35 g | Carbs 25 g | Fat 64 g
Per Serving | Calories 425
Protein 24 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 660
Protein 51 g | Carbs 75 g | Fat 20 g
Per Serving | Calories 905
Protein 120 g | Carbs 13 g | Fat 36 g
Per Serving | Calories 309
Protein 35 g | Carbs 8 g | Fat 16 g