Italian Salsa Verde has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Salsa Verde has been given a composite ranking of 66, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 88% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81 IU | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246 mg | 24.6% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 752 mg | 21.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87 g | 133.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 881 Calories from Fat 783
% Daily Value *
Total Fat 87 g 133.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0.6 g
Protein 23 g 46%
Vitamin A 1.6% Vitamin C
Calcium 24.6% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.74 g | Carbs 4 g | Fat 0.6 g
Per Serving | Calories 776
Protein 45 g | Carbs 58 g | Fat 40 g
Per Serving | Calories 1003
Protein 3 g | Carbs 11 g | Fat 109 g
Per Serving | Calories 1364
Protein 2 g | Carbs 10 g | Fat 151 g
Per Serving | Calories 1051
Protein 2 g | Carbs 136 g | Fat 58 g
Per Serving | Calories 176
Protein 9 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 1724
Protein 4 g | Carbs 12 g | Fat 183 g
Per Serving | Calories 1107
Protein 1 g | Carbs 31 g | Fat 110 g