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Italian Salsa Verde - Recipe and Nutrition Facts
66

Italian Salsa Verde Recipe

Italian Salsa Verde has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Italian Salsa Verde has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat88%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron8 mg44.4%
Potassium752 mg21.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat87 g133.8%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 881 Calories from Fat 783

% Daily Value *

Total Fat 87 g 133.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 0.6 g

Protein 23 g 46%

Vitamin A 1.6% Vitamin C

Calcium 24.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Italian-Salsa-Verde-Epicurious Embed Table:

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