Singapore Turkey Stew 2 Recipe
Singapore Turkey Stew 2 has a high-calorie, average-carb, very high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Singapore Turkey Stew 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 534 mg | 22.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 21 g | 105% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 534 mg 22.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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