Southwestern Turkey Stew Recipe
Southwestern Turkey Stew has a average-calorie, average-carb, low-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Southwestern Turkey Stew has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 412 mg 17.2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Chipotle Masa Stew 1
Per Serving | Calories 275
Protein 43 g | Carbs 21 g | Fat 1.7 g
Skillet Turkey Stew 1
Per Serving | Calories 270
Protein 36 g | Carbs 15 g | Fat 7 g
Singapore Turkey Stew 2
Per Serving | Calories 463
Protein 27 g | Carbs 16 g | Fat 34 g
Weight Watchers - Turkey Adobo Stew
Per 100g | Calories 381
Protein 38 g | Carbs 40 g | Fat 7 g
Southwestern Squash Stew 1
Per Serving | Calories 131
Protein 3 g | Carbs 23.5 g | Fat 3.7 g
Southwestern Meat Loaf
Per Serving | Calories 327
Protein 28 g | Carbs 18 g | Fat 16 g
Southwestern Braised Short Ribs
Per Serving | Calories 591
Protein 35 g | Carbs 12 g | Fat 44 g
Southwestern Spice-Rubbed Bison..
Per Serving | Calories 144
Protein 24.4 g | Carbs 1.3 g | Fat 4 g
