Skillet Turkey Stew 1 Recipe
Skillet Turkey Stew 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Skillet Turkey Stew 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 696 mg | 29% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 111 mg 37%
Sodium 696 mg 29%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Stew 2
Per Serving | Calories 57
Protein 4.7 g | Carbs 5.4 g | Fat 2 g
Turkey Stew Casserole With Yam
Per Serving | Calories 95
Protein 6.2 g | Carbs 15.3 g | Fat 1.1 g
Turkey Chipotle Masa Stew 1
Per Serving | Calories 275
Protein 43 g | Carbs 21 g | Fat 1.7 g
Southwestern Turkey Stew
Per Serving | Calories 193
Protein 22 g | Carbs 19.7 g | Fat 2.7 g
Mexicali Turkey Skillet Casserole
Per Serving | Calories 330
Protein 32.5 g | Carbs 42 g | Fat 2.9 g
Skillet Souffl 1
Per Serving | Calories 288
Protein 16 g | Carbs 4 g | Fat 23 g
Spinach-Ricotta Skillet Lasagna 2
Per Serving | Calories 485
Protein 32 g | Carbs 37 g | Fat 24 g
Skillet Mushrooms 1
Per Serving | Calories 32
Protein 2.4 g | Carbs 5.9 g | Fat 0.6 g
