Turkey Stew 2 Recipe
Turkey Stew 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Turkey Stew 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
| Retinol | 4.5 mcg | |||
| Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
| Vitamin D | 3.3 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
| Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.8 mg | 2.2% | Mid 40% | Average |
| Iron | 0.6 mg | 3.4% | Mid 40% | Average |
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 63.7 mg | 6.4% | Mid 40% | Average |
| Potassium | 205.7 mg | 5.9% | Mid 40% | Average |
| Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
| Zinc | 0.6 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 3.2 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.51 g | 2.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 770.9 mg 32.1%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 4 g16%
Sugars 10.5 g
Protein 15.4 g 30.8%
Vitamin A 0.1% Vitamin C 63.3%
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Turkey Stew Casserole With Yam
Per Serving | Calories 95
Protein 6.2 g | Carbs 15.3 g | Fat 1.1 g
Picante Turkey Stew
Per Serving | Calories 92
Protein 8.7 g | Carbs 4.7 g | Fat 4.3 g
Skillet Turkey Stew 1
Per Serving | Calories 270
Protein 36 g | Carbs 15 g | Fat 7 g
Turkey Chipotle Masa Stew 1
Per Serving | Calories 275
Protein 43 g | Carbs 21 g | Fat 1.7 g
Spanish Rice 61
Per Serving | Calories 95
Protein 2.6 g | Carbs 4.4 g | Fat 7.6 g
Flemish Beef Stew Cooked in Beer
Per Serving | Calories 242
Protein 14.7 g | Carbs 4.5 g | Fat 17.1 g
"Carne" Quick & Easy
Per Serving | Calories 140
Protein 12.1 g | Carbs 1.03 g | Fat 9.4 g
Lemon Cilantro Shrimp/Chicken
Per Serving | Calories 149
Protein 13 g | Carbs 3.4 g | Fat 9.1 g
