Skillet Mushrooms 1 Recipe
Skillet Mushrooms 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Skillet Mushrooms 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 103 mg 4.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.5 g6%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mushroom Rag with Polenta 1
Per Serving | Calories 246
Protein 8.1 g | Carbs 42.9 g | Fat 4.8 g
Mushroom Polenta Canaps 1
Per Serving | Calories 124
Protein 4.3 g | Carbs 12.3 g | Fat 4.2 g
Garlic-Sizzled Mushrooms 1
Per Serving | Calories 48
Protein 2.4 g | Carbs 7 g | Fat 1.7 g
Mushroom Grits
Per Serving | Calories 101
Protein 5.8 g | Carbs 12.8 g | Fat 3.1 g
Spinach-Ricotta Skillet Lasagna 2
Per Serving | Calories 485
Protein 32 g | Carbs 37 g | Fat 24 g
Skillet Turkey Stew 1
Per Serving | Calories 270
Protein 36 g | Carbs 15 g | Fat 7 g
Skillet Shrimp and Vegetables
Per Serving | Calories 319
Protein 31.2 g | Carbs 30.9 g | Fat 9 g
Skillet Stroganoff 1
Per Serving | Calories 273
Protein 22.5 g | Carbs 24.5 g | Fat 8.9 g
