With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Recipes - Sugar Snap Peas with Mint has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat
Per Serving | Calories 62
Protein 2.5 g | Carbs 8.7 g | Fat 2.1 g
Per 100g | Calories 85
Protein 3 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 420
Protein 20 g | Carbs 9 g | Fat 32 g
Per 100g | Calories 80
Protein 2 g | Carbs 8 g | Fat 4 g
Per 100g | Calories 210
Protein 6 g | Carbs 20 g | Fat 14 g
Per 100g | Calories 290
Protein 17 g | Carbs 23 g | Fat 16 g