Wegmans - Recipes - Lemon Shallot Vinaigrette has a average-calorie, average-carb, high-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Wegmans - Recipes - Lemon Shallot Vinaigrette, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 105 mg 35%
Sodium 330 mg 13.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Shallot Vinaigrette 1
Per Serving | Calories 381
Protein 0.56 g | Carbs 13.9 g | Fat 37.2 g
Lemon Shallot Vinaigrette
Per Serving | Calories 153
Protein 0.2 g | Carbs 2.1 g | Fat 16.2 g
Wegmans - Recipes - Watermelon,..
Per 100g | Calories 210
Protein 6 g | Carbs 20 g | Fat 14 g
Wegmans - Recipes - Sugar Snap Peas..
Per 100g | Calories 90
Protein 4 g | Carbs 12 g | Fat
Wegmans - Recipes - Lime Soup
Per 100g | Calories 140
Protein 13 g | Carbs 8 g | Fat 7 g
Wegmans - Recipes - White Bean Soup..
Per 100g | Calories 150
Protein 16 g | Carbs 15 g | Fat 2 g
