Wegmans - Recipes - Curried Cauliflower Soup has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Wegmans - Recipes - Curried Cauliflower Soup has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 68% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1290 mg | 53.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 1290 mg 53.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 11 g44%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Curried Cauliflower and Corn
Per Serving | Calories 78
Protein 2.8 g | Carbs 12.7 g | Fat 3 g
Curried Cauliflower 8
Per Serving | Calories 83
Protein 4.4 g | Carbs 12.9 g | Fat 2.7 g
Curried Cauliflower Cakes Recipe
Per Serving | Calories 80
Protein 6.2 g | Carbs 5.3 g | Fat 4.2 g
Curried Cauliflower, Chickpeas, and..
Per Serving | Calories 662
Protein 33 g | Carbs 83 g | Fat 25 g
Wegmans - Recipes - Warm Spinach..
Per 100g | Calories 300
Protein 11 g | Carbs 13 g | Fat 22 g
Wegmans - Recipes - Warm Spinach..
Per 100g | Calories 220
Protein 12 g | Carbs 17 g | Fat 12 g
Wegmans - Recipes - Tomato Soup
Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 4 g
Wegmans - Recipes - Oyster Dressing
Per 100g | Calories 420
Protein 12 g | Carbs 46 g | Fat 21 g
