Curried Cauliflower Cakes Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Curried Cauliflower Cakes Recipe has been given a composite ranking of 9, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 92
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 372 mg 124%
Sodium 1419 mg 59.1%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 3.8 g15.2%
Sugars 6.3 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 4 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 78
Protein 2.8 g | Carbs 12.7 g | Fat 3 g
Per Serving | Calories 662
Protein 33 g | Carbs 83 g | Fat 25 g
Per Serving | Calories 664
Protein 111 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 357
Protein 8.2 g | Carbs 62.1 g | Fat 9.3 g
Per Serving | Calories 311
Protein 2.4 g | Carbs 72.8 g | Fat 2.5 g
Per Serving | Calories 272
Protein 3.5 g | Carbs 20.5 g | Fat 20.4 g
Per Serving | Calories 380
Protein 2.9 g | Carbs 41.7 g | Fat 23.6 g