Tutti Fruitti Fudge Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tutti Fruitti Fudge Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
Sugars | 71.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 56 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.27 g 1.4%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 7 mg 0.3%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 12.8 g
Protein 0.44 g 0.88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 150
Protein 2 g | Carbs 24 g | Fat 5 g
Per Serving | Calories 155
Protein 1 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 315
Protein 4 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 353
Protein 4.2 g | Carbs 49.8 g | Fat 15.9 g
Per Serving | Calories 238
Protein 2.5 g | Carbs 31.3 g | Fat 12.6 g
Per Serving | Calories 357
Protein 8.2 g | Carbs 62.1 g | Fat 9.3 g
Per Serving | Calories 80
Protein 6.2 g | Carbs 5.3 g | Fat 4.2 g