Wawa - Genoa Classic-Fresh Baked Roll has a high-calorie, very high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Genoa Classic-Fresh Baked Roll has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1260 mg | 52.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 1260 mg 52.5%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3 g12%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Shorti Roll-Fresh Baked Roll
Per 100g | Calories 270
Protein 10 g | Carbs 55 g | Fat 3 g
Wawa - Baked Roll Pizza Steak Shorti..
Per 100g | Calories 460
Protein 34 g | Carbs 48 g | Fat 18 g
Wawa - Baked Roll Honey Smoked Turkey..
Per 100g | Calories 480
Protein 35 g | Carbs 77 g | Fat 5 g
Baked Soya Roll
Per Serving | Calories 249
Protein 6.9 g | Carbs 34.8 g | Fat 9.4 g
Wawa - Candy Coated Chocolate Pieces..
Per 100g | Calories 900
Protein 13 g | Carbs 114 g | Fat 45 g
Wawa - Imported Ham (40.82G)
Per 100g | Calories 35
Protein 7 g | Carbs 1 g | Fat 1 g
Wawa - Caramel Latte 16 Oz- Whole..
Per 100g | Calories 420
Protein 9 g | Carbs 60 g | Fat 15 g
Wawa - Grilled Chicken Wheat Junior
Per 100g | Calories 280
Protein 20 g | Carbs 41 g | Fat 5 g
