Wawa - Shorti Roll-Fresh Baked Roll has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Shorti Roll-Fresh Baked Roll has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620 mg | 25.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 620 mg 25.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Baked Roll Pizza Steak Shorti..
Per 100g | Calories 460
Protein 34 g | Carbs 48 g | Fat 18 g
Wawa - Blt Classic-Fresh Baked Roll
Per 100g | Calories 560
Protein 29 g | Carbs 83 g | Fat 15 g
Wawa - Genoa Classic-Fresh Baked Roll
Per 100g | Calories 480
Protein 18 g | Carbs 82 g | Fat 11 g
Wawa - Baked Roll Honey Smoked Turkey..
Per 100g | Calories 480
Protein 35 g | Carbs 77 g | Fat 5 g
Wawa - Pumpkin Syrup (39G) - Hot..
Per 100g | Calories 110
Protein 1 g | Carbs 26 g | Fat 0.5 g
Wawa - Frozen Peppermint Mocha..
Per 100g | Calories 1140
Protein 16 g | Carbs 180 g | Fat 41 g
Wawa - Butternut Squash And Apple..
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 9 g
Wawa - Pulled Pork Wheat Shorti
Per 100g | Calories 390
Protein 33 g | Carbs 44 g | Fat 10 g
