Wawa - Baked Roll Pizza Steak Shorti (Provolone) has a high-calorie, average-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Baked Roll Pizza Steak Shorti (Provolone) has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1570 mg | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 1570 mg 65.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 29 g | Carbs 83 g | Fat 15 g
Per 100g | Calories 410
Protein 20 g | Carbs 61 g | Fat 12 g
Per 100g | Calories 270
Protein 10 g | Carbs 55 g | Fat 3 g
Per 100g | Calories 480
Protein 18 g | Carbs 82 g | Fat 11 g
Per 100g | Calories 50
Protein 3 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 280
Protein 7 g | Carbs 53 g | Fat 4.5 g
Per 100g | Calories 750
Protein 31 g | Carbs 71 g | Fat 38 g
Per 100g | Calories 100
Protein 0 g | Carbs 27 g | Fat 0 g