Wawa - Pulled Pork Wheat Shorti has a high-calorie, average-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Wawa - Pulled Pork Wheat Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 870 mg | 36.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3 g | 15% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol
Sodium 870 mg 36.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Pulled Pork Shorti
Per 100g | Calories 340
Protein 30 g | Carbs 41 g | Fat 7 g
Wawa - Pulled Pork (70.22G)
Per 100g | Calories 90
Protein 14 g | Carbs 0 g | Fat 3.5 g
Shoeless Joe's - Nachos with Pulled..
Per 100g | Calories 1685
Protein 77 g | Carbs 142 g | Fat 89 g
Wawa - Pulled Pork
Per 100g | Calories 180
Protein 28 g | Carbs 0 g | Fat 7 g
Wawa - Butternut Squash And Apple..
Per 100g | Calories 150
Protein 2 g | Carbs 19 g | Fat 9 g
Wawa - Shorti Roll-Fresh Baked Roll
Per 100g | Calories 270
Protein 10 g | Carbs 55 g | Fat 3 g
Wawa - Meatball Wheat Junior
Per 100g | Calories 400
Protein 17 g | Carbs 51 g | Fat 16 g
Wawa - Original Cappuccino 24 Oz
Per 100g | Calories 370
Protein 3 g | Carbs 63 g | Fat 13 g
