Wawa - Grilled Chicken Wheat Junior has a average-calorie, average-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Wawa - Grilled Chicken Wheat Junior, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 14 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 250
Protein 28 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 249
Protein 39 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 217
Protein 24 g | Carbs 9.7 g | Fat 9.1 g
Per 100g | Calories 420
Protein 9 g | Carbs 60 g | Fat 15 g
Per 100g | Calories 480
Protein 18 g | Carbs 82 g | Fat 11 g
Per 100g | Calories 210
Protein 12 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 1160
Protein 17 g | Carbs 187 g | Fat 41 g