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Watermelon margaritas - Recipe and Nutrition Facts
47

Watermelon margaritas Recipe

Watermelon margaritas Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 146.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 176.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Watermelon margaritas Recipe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium448.4 mg12.8%Top 10%Very High
Sodium66.1 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.4 g48.3%Top 10%Very High
Saturated Fat6.5 g32.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3906 Calories from Fat 2458

% Daily Value *

Total Fat 293.7 g 451.8%

Saturated Fat 60.6 g 303%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 619 mg 25.8%

Total Carbohydrates 146.1 g 48.7%

Dietary Fiber 3.3 g13.2%

Sugars 37.4 g

Protein 176.5 g 353%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/watermelon-margaritas-532957 Embed Table:

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