Watermelon margaritas Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 146.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 176.48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Watermelon margaritas Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 448.4 mg | 12.8% | Top 10% | Very High |
Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3906 Calories from Fat 2458
% Daily Value *
Total Fat 293.7 g 451.8%
Saturated Fat 60.6 g 303%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 619 mg 25.8%
Total Carbohydrates 146.1 g 48.7%
Dietary Fiber 3.3 g13.2%
Sugars 37.4 g
Protein 176.5 g 353%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 0.58 g | Carbs 9.4 g | Fat 0.14 g
Per 100g | Calories 50
Protein | Carbs 11 g | Fat
Per Serving | Calories 91
Protein 2.1 g | Carbs 14.6 g | Fat 3.4 g
Per Serving | Calories 335
Protein 10 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 43.3 g | Fat 13.9 g
Per Serving | Calories 243
Protein 1.6 g | Carbs 17.3 g | Fat 19 g
Per Serving | Calories 329
Protein 5 g | Carbs 45 g | Fat 14.1 g
Per Serving | Calories 51
Protein 3.8 g | Carbs 4.5 g | Fat 2.3 g