Homemade Watermelon Lemonade, the Perfect Summer Sipper Recipe
Homemade Watermelon Lemonade, the Perfect Summer Sipper Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Homemade Watermelon Lemonade, the Perfect Summer Sipper Recipe has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 68.1 mg | 1.9% | Bottom 10% | Very Low |
| Sodium | 9.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 79
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 2 g 9.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0.3 g1.2%
Sugars 34.4 g
Protein 5.9 g 11.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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