Walmart - Sweet Potato Biscuit Mix Bruce's has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Sweet Potato Biscuit Mix Bruce's has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540.5 IU | 10.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 5.9 g | Carbs 47.1 g | Fat 11.8 g
Per 100g | Calories 468
Protein 2.8 g | Carbs 74.3 g | Fat 17.7 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 43.8 g | Fat 6.3 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 9.6 g | Fat 2.5 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 64.1 g | Fat 20.5 g
Per 100g | Calories 415
Protein 4.9 g | Carbs 70.7 g | Fat 13.4 g
Per 100g | Calories 200
Protein 5 g | Carbs 5.7 g | Fat 17.9 g