Pillsbury - Biscuits Golden Layers Cinnamon Sugar has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pillsbury - Biscuits Golden Layers Cinnamon Sugar, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 14.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 468
Protein 2.8 g | Carbs 74.3 g | Fat 17.7 g
Per 100g | Calories 405
Protein 5.4 g | Carbs 70.3 g | Fat 10.8 g
Per 100g | Calories 378
Protein 8.1 g | Carbs 67.6 g | Fat 9.5 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 43.8 g | Fat 6.3 g
Per 100g | Calories 347
Protein 4.1 g | Carbs 49 g | Fat 14.3 g
Per 100g | Calories 295
Protein 4.5 g | Carbs 54.5 g | Fat 6.8 g
Per 100g | Calories 410
Protein 2.6 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 294
Protein 7.8 g | Carbs 51 g | Fat 7.8 g