Walmart - Kashmiri Paste Tiger Tiger has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Kashmiri cuisine.
Based on the composite nutritive standing Walmart - Kashmiri Paste Tiger Tiger has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 4700 mg | 195.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 0.71 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 1316 mg 54.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
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