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Amoy Sweet Thai Chilli Dip Dipping Sauces - Nutrition Facts
21

Sweet Thai Chilli Dip Dipping Sauces

Amoy - Sweet Thai Chilli Dip Dipping Sauces has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Amoy - Sweet Thai Chilli Dip Dipping Sauces, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium800 mg33.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat

Trans Fat

Cholesterol

Sodium 800 mg 33.3%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 0.3 g1.2%

Sugars 31.4 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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