Amoy - Teriyaki and Sesame Seeds Stir Fry Sensations has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Amoy - Teriyaki and Sesame Seeds Stir Fry Sensations has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 1200 mg 50%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 1.1 g4.4%
Sugars 20.1 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2 g | Carbs 9.3 g | Fat 4.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 4.9 g | Fat 0.82 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 5.9 g
Per 100g | Calories 221
Protein 4.7 g | Carbs 21.9 g | Fat 12.4 g
Per 100g | Calories 130
Protein 2.6 g | Carbs 23.9 g | Fat 2.5 g
Per 100g | Calories 142
Protein 0.5 g | Carbs 34.2 g | Fat 0.2 g
Per 100g | Calories 208
Protein 5 g | Carbs 18.4 g | Fat 12.7 g