Amoy - Peanut Satay Dip Dipping Sauces has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Amoy - Peanut Satay Dip Dipping Sauces has been given a composite ranking of 44, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.5 g6%
Sugars 16.1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0.8 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.3 g | Fat 0 g
Per 100g | Calories 91
Protein 1.9 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 142
Protein 0.5 g | Carbs 34.2 g | Fat 0.2 g
Per 100g | Calories 146
Protein 1.6 g | Carbs 24.6 g | Fat 4.3 g
Per 100g | Calories 96
Protein 0.4 g | Carbs 22.9 g | Fat 0.1 g
Per 100g | Calories 195
Protein 0.4 g | Carbs 46.8 g | Fat 0.3 g