Amoy - Roasted Peanut Satay Stir Fry Sensations has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to South East Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amoy - Roasted Peanut Satay Stir Fry Sensations has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 1000 mg 41.7%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 1 g4%
Sugars 14.1 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 434
Protein 5.1 g | Carbs 13.1 g | Fat 40.4 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 1.6 g
Per 100g | Calories 51
Protein 1.7 g | Carbs 9.3 g | Fat 0.4 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 130
Protein 2.6 g | Carbs 23.9 g | Fat 2.5 g
Per 100g | Calories 116
Protein 1.6 g | Carbs 27.4 g | Fat 0.1 g
Per 100g | Calories 146
Protein 1.6 g | Carbs 24.6 g | Fat 4.3 g
Per 100g | Calories 142
Protein 0.5 g | Carbs 34.2 g | Fat 0.2 g