Bisquick - Bisquick Heart Smart has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bisquick - Bisquick Heart Smart has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Thiamin
- High in Folate
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Folate | 100 mcg | 25% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 375 mg | 37.5% | Top 10% | Very High |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Potassium | 112.5 mg | 3.2% | Bottom 30% | Low |
| Sodium | 1075 mg | 44.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Flaky Layers Biscuits..
Per 100g | Calories 250
Protein 6.3 g | Carbs 43.8 g | Fat 6.3 g
Walmart - Sweet Potato Biscuit Mix..
Per 100g | Calories 378
Protein 8.1 g | Carbs 67.6 g | Fat 9.5 g
Tastefully Simple - Perfect Parmesan..
Per 100g | Calories 452
Protein 12.9 g | Carbs 48.4 g | Fat 22.6 g
Arby's - Biscuit - Plain Breakfast
Per 100g | Calories 333
Protein 6.1 g | Carbs 34.1 g | Fat 18.3 g
Bisquick - Bisquick Complete Cinnamon..
Per 100g | Calories 405
Protein 5.4 g | Carbs 70.3 g | Fat 10.8 g
Bisquick - Bisquick Complete..
Per 100g | Calories 425
Protein 8.5 g | Carbs 59.5 g | Fat 17 g
Bisquick - Gluten Free Pancake &..
Per 100g | Calories 340
Protein 4.9 g | Carbs 75.2 g | Fat 0 g
Bisquick - Original All-Purpose..
Per 100g | Calories 395
Protein 7.4 g | Carbs 61.7 g | Fat 14.8 g
