Walmart - Refried Authentic Beans La Preferida has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Walmart - Refried Authentic Beans La Preferida, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 342.1 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 6.1 g | 24.6% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 5.3 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 15.7 g | Fat 0.8 g
Per 100g | Calories 85
Protein 2.3 g | Carbs 18.5 g | Fat 0.77 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 74.3 g | Fat 1.4 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 12.4 g | Fat 1.8 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 62.5 g | Fat 4.2 g