Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kuner's Great Northern Beans Chili - Nutrition Facts and detailed Analysis
88

Great Northern Beans Chili Beans

Kuner's - Great Northern Beans Chili Beans has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Kuner's - Great Northern Beans Chili Beans, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.92 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Sodium261.5 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber5.4 g21.5%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 340 mg 14.2%

Total Carbohydrates 24 g 8%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

89

S & W - Kidney Beans - 50% Less..

Per 100g | Calories 94
Protein 5.5 g | Carbs 15.7 g | Fat 0.8 g

80

Walmart - Refried Authentic Beans La..

Per 100g | Calories 114
Protein 6.1 g | Carbs 14 g | Fat 3.5 g

94

Eden - Black Soybeans Organic Canned..

Per 100g | Calories 99
Protein 9.1 g | Carbs 6.6 g | Fat 4.9 g

86

Butter Kernel - Chili Beans in Chili..

Per 100g | Calories 85
Protein 4.2 g | Carbs 14.8 g | Fat 1.4 g

74

Kuner's - Supersweet Whole Kernel..

Per 100g | Calories 56
Protein 0.8 g | Carbs 8.8 g | Fat 0.8 g

88

Kuner's - Black Eye Peas With Snaps..

Per 100g | Calories 62
Protein 3.1 g | Carbs 10.8 g | Fat 0.77 g

91

Kuner's - Chili Beans in Chili Sauce..

Per 100g | Calories 99
Protein 4.9 g | Carbs 17.3 g | Fat 1.6 g

73

Kuner's - Southwestern Corn N Peppers..

Per 100g | Calories 49
Protein 0.71 g | Carbs 8.5 g | Fat 0.71 g