Kuner's - Supersweet Whole Kernel Corn Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Kuner's - Supersweet Whole Kernel Corn Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 49
Protein 3.3 g | Carbs 8.2 g | Fat 0.4 g
Hatch - Peeled Green Chiles Diced..
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Hannaford - Broccoli, Carrots & Water..
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Stop & Shop - Sliced Zucchini
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Kuner's - Black Eye Peas With Snaps..
Per 100g | Calories 62
Protein 3.1 g | Carbs 10.8 g | Fat 0.77 g
Kuner's - Tomatoes 'N Jalapenos..
Per 100g | Calories 22
Protein 0.7 g | Carbs 4.4 g | Fat 0 g
Kuner's - Great Northern Beans Chili..
Per 100g | Calories 85
Protein 2.3 g | Carbs 18.5 g | Fat 0.77 g
Kuner's - Chili Beans in Chili Sauce..
Per 100g | Calories 99
Protein 4.9 g | Carbs 17.3 g | Fat 1.6 g
