Kuner's - Tomatoes 'N Jalapenos Southwestern, Diced With Green Chiles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Kuner's - Tomatoes 'N Jalapenos Southwestern, Diced With Green Chiles has been given a composite ranking of 76, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 138.7 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0.96 g 1.9%
Vitamin A 15% Vitamin C 8%
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 5.6 g | Carbs 14.8 g | Fat 0.7 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.3 g | Fat 0.4 g
Per 100g | Calories 116
Protein 2.8 g | Carbs 21.1 g | Fat 2.1 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 1.3 g
Per 100g | Calories 115
Protein 5.8 g | Carbs 18.9 g | Fat 2.1 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Per 100g | Calories 62
Protein 3.1 g | Carbs 10.8 g | Fat 0.77 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 8.8 g | Fat 0.8 g