Kuner's - Black Beans With Cumin & Chili Spices Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kuner's - Black Beans With Cumin & Chili Spices Beans has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 576.9 IU | 11.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.5 mg | 6.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.5% | Mid 40% | Average |
| Sodium | 230.8 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.6% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Eden - Garbanzo Beans (Chick Peas),..
Per 100g | Calories 107
Protein 5.8 g | Carbs 18.9 g | Fat 0.8 g
Pride - Great Northern Beans Chili &..
Per 100g | Calories 85
Protein 2.3 g | Carbs 18.5 g | Fat 1.5 g
Meijer - Bushs Best Red Beans in..
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0.77 g
Compliments - Beans in Tomato Sauce..
Per 100g | Calories 108
Protein 5.6 g | Carbs 21.2 g | Fat 0.4 g
Kuner's - Southwestern Black Beans
Per 100g | Calories 91
Protein 5.8 g | Carbs 15.7 g | Fat 0.8 g
Kuner's - Sweet Peas
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Kuner's - Southwestern Ranchero Beans
Per 100g | Calories 115
Protein 5.8 g | Carbs 18.9 g | Fat 2.1 g
Kuner's - Tomatoes 'N Jalapenos..
Per 100g | Calories 22
Protein 0.7 g | Carbs 4.4 g | Fat 0 g
