Kuner's - Southwestern Black Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Kuner's - Southwestern Black Beans has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 8% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 329.5 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 30
Protein 0.9 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 11.8 g | Fat 0.5 g
Per 100g | Calories 21
Protein 0.9 g | Carbs 4.3 g | Fat 0 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 100
Protein 6.2 g | Carbs 16.2 g | Fat 0.77 g
Per 100g | Calories 115
Protein 5.8 g | Carbs 18.9 g | Fat 2.1 g