Walmart - Lasagna Skillet Meal Great Value has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Lasagna Skillet Meal Great Value has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 30% | High |
Potassium | 285.7 mg | 8.2% | Mid 40% | Average |
Sodium | 2228.6 mg | 92.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 780 mg 32.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.9 g | Carbs 4.7 g | Fat 8.2 g
Per 100g | Calories 236
Protein 7.3 g | Carbs 18.4 g | Fat 14.6 g
Per 100g | Calories 381
Protein 66 g | Carbs 20.3 g | Fat 3.8 g
Per 100g | Calories 103
Protein 3.8 g | Carbs 17.5 g | Fat 2 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 71
Protein 1 g | Carbs 8.1 g | Fat 5.1 g
Per 100g | Calories 114
Protein 6.1 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 80
Protein 2.7 g | Carbs 12.4 g | Fat 1.8 g