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Walmart Lasagna Skillet Meal Great Value - Nutrition Facts and detailed Analysis
16

Lasagna Skillet Meal Great Value

Walmart - Lasagna Skillet Meal Great Value has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Lasagna Skillet Meal Great Value has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat4%
 Calories from Carbs86%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A857.1 IU17.1%Top 30%High
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Top 30%High
Iron3.1 mg17.1%Top 30%High
Potassium285.7 mg8.2%Mid 40%Average
Sodium2228.6 mg92.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 780 mg 32.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 2%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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