Walmart - With Ranch Dip Broccoli Tomatoes Carrots and Snap Peas Vegetable Tray Caito Foods has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - With Ranch Dip Broccoli Tomatoes Carrots and Snap Peas Vegetable Tray Caito Foods has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6565.7 IU | 131.3% | Top 10% | Very High |
Vitamin C | 24.2 mg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.4 mg | 4% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Sodium | 191.9 mg | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 130% Vitamin C 40%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 0.9 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 53
Protein 0.6 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.6 g | Fat 0 g
Per 100g | Calories 40
Protein 2.6 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 99
Protein 5.3 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 382
Protein 8.8 g | Carbs 76.5 g | Fat 2.9 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 74.3 g | Fat 1.4 g