Baby Reds Roasted Garlic and Parmesan Mashed Potatoes Idahoan

Walmart - Baby Reds Roasted Garlic and Parmesan Mashed Potatoes Idahoan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 68.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Walmart - Baby Reds Roasted Garlic and Parmesan Mashed Potatoes Idahoan has been given a composite ranking of 17, and sparingly.