Authentico - Swedish Meatballs With Gravy and Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Authentico - Swedish Meatballs With Gravy and Pasta, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.1 IU | 5.3% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 334.5 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 950 mg 39.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 4.6 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 11.5 g | Fat 7.5 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 21.6 g | Fat 2.9 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Per 100g | Calories 112
Protein 4.6 g | Carbs 16.2 g | Fat 2.9 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 26.6 g | Fat 1 g
Per 100g | Calories 137
Protein 7.9 g | Carbs 15 g | Fat 5.7 g