Authentico - Cheese Stuffed Rigatoni has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Authentico - Cheese Stuffed Rigatoni, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 240.7 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 25%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 12.9 g | Carbs 76.5 g | Fat 1.2 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 27.5 g | Fat 13.3 g
Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.6 g | Fat 5.3 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 26.6 g | Fat 1 g
Per 100g | Calories 124
Protein 5.8 g | Carbs 15.3 g | Fat 4.6 g
Per 100g | Calories 137
Protein 6.7 g | Carbs 14.4 g | Fat 6 g
Per 100g | Calories 137
Protein 7.9 g | Carbs 15 g | Fat 5.7 g