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Authentico Cheese Stuffed Rigatoni - Nutrition Facts and detailed Analysis
60

Cheese Stuffed Rigatoni

Authentico - Cheese Stuffed Rigatoni has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Authentico - Cheese Stuffed Rigatoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.2 IU6.2%Mid 40%Average
Vitamin C6.2 mg10.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium240.7 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 580 mg 24.2%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 25%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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