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Walmart Angel Hair Multigrain Pasta Barilla Plus - Nutrition Facts
61

Angel Hair Multigrain Pasta Barilla Plus

Walmart - Angel Hair Multigrain Pasta Barilla Plus has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Walmart - Angel Hair Multigrain Pasta Barilla Plus has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron4.8 mg26.8%Top 10%Very High
Sodium44.6 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 30%High
Dietary Fiber7.1 g28.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 25 mg 1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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