Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Deep Pan Pizzeria Style Pizza Crust Mix Martha White - Nutrition Facts
45

Deep Pan Pizzeria Style Pizza Crust Mix Martha White

Walmart - Deep Pan Pizzeria Style Pizza Crust Mix Martha White has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Walmart - Deep Pan Pizzeria Style Pizza Crust Mix Martha White, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.3 mg14.6%Top 30%High
Iron4.4 mg24.4%Top 10%Very High
Sodium780.5 mg32.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 30%High
Dietary Fiber2.4 g9.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 320 mg 13.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Banquet - Dessert Bakes Blueberry..

Per 100g | Calories 317
Protein 2.3 g | Carbs 60.4 g | Fat 7 g

53

Shurfine - Nonfat Dry Milk

Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g

45

Big Apple Bagels - Cheddar Nacho..

Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g

79

Au Bon Pain - Sesame Seed Bagel

Per 100g | Calories 113
Protein 4.2 g | Carbs 20.8 g | Fat 1.6 g

81

Walmart - Minestrone Streit's

Per 100g | Calories 71
Protein 2.9 g | Carbs 10.8 g | Fat 1.7 g

22

Walmart - Cocktail Sauce Great Value

Per 100g | Calories 92
Protein 1.5 g | Carbs 16.9 g | Fat 0.77 g

11

Walmart - Cherry Cordials Fine..

Per 100g | Calories 395
Protein 2.6 g | Carbs 65.8 g | Fat 13.2 g

61

Walmart - Angel Hair Multigrain Pasta..

Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g