Walmart - Deep Pan Pizzeria Style Pizza Crust Mix Martha White has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Walmart - Deep Pan Pizzeria Style Pizza Crust Mix Martha White, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.3 mg | 14.6% | Top 30% | High |
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 780.5 mg | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 2.3 g | Carbs 60.4 g | Fat 7 g
Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
Per 100g | Calories 113
Protein 4.2 g | Carbs 20.8 g | Fat 1.6 g
Per 100g | Calories 71
Protein 2.9 g | Carbs 10.8 g | Fat 1.7 g
Per 100g | Calories 92
Protein 1.5 g | Carbs 16.9 g | Fat 0.77 g
Per 100g | Calories 395
Protein 2.6 g | Carbs 65.8 g | Fat 13.2 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g