Banquet - Dessert Bakes Blueberry Lemon Cake has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banquet - Dessert Bakes Blueberry Lemon Cake has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 77% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 0.6 mg | 3.4% | Bottom 30% | Low |
| Sodium | 332.8 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
| Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
| Sugars | 37.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 1.9 g 9.7%
Trans Fat 1 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 48.1 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium 4% Iron 4.3%
*Based on a 2000 Calorie diet
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