Banquet - Chicken and Red Potatoes Crock Pot Classics has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Banquet - Chicken and Red Potatoes Crock Pot Classics, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 517.9 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1160 mg 48.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.4 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 80 g | Fat 4.7 g
Per 100g | Calories 227
Protein 10.2 g | Carbs 29.5 g | Fat 8 g
Per 100g | Calories 152
Protein 5.1 g | Carbs 28.4 g | Fat 2 g
Per 100g | Calories 205
Protein 8.1 g | Carbs 26.1 g | Fat 7.5 g
Per 100g | Calories 293
Protein 20.4 g | Carbs 10.6 g | Fat 18.7 g
Per 100g | Calories 317
Protein 2.3 g | Carbs 60.4 g | Fat 7 g
Per 100g | Calories 138
Protein 7.6 g | Carbs 12 g | Fat 6.3 g