Au Bon Pain - Sesame Seed Bagel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Au Bon Pain - Sesame Seed Bagel has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Sodium | 154.9 mg | 6.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.17 g | 0.87% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.49 g 2.5%
Trans Fat
Cholesterol
Sodium 439 mg 18.3%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 23.9%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Big Apple Bagels - Cheddar Nacho..
Per 100g | Calories 251
Protein 10 g | Carbs 42.9 g | Fat 4.3 g
Walmart - Deep Pan Pizzeria Style..
Per 100g | Calories 341
Protein 12.2 g | Carbs 68.3 g | Fat 2.4 g
Ralphs - Waffles Pre-Baked Blueberry
Per 100g | Calories 302
Protein 5.7 g | Carbs 40.2 g | Fat 12.9 g
1st National Bagel Company - Bagels..
Per 100g | Calories 285
Protein 12.4 g | Carbs 55.7 g | Fat 1.2 g
Au Bon Pain - Mozzarella Tomato and..
Per 100g | Calories 145
Protein 6.7 g | Carbs 11.8 g | Fat 7.6 g
Au Bon Pain - Fresh Fruit & Yogurt..
Per 100g | Calories 60
Protein 2.5 g | Carbs 12 g | Fat 0.53 g
Au Bon Pain - Potato Cheese Soups &..
Per 100g | Calories 71
Protein 2.2 g | Carbs 7.1 g | Fat 4 g
Au Bon Pain - English Toffee Cookie
Per 100g | Calories 457
Protein 4.3 g | Carbs 56.5 g | Fat 23.9 g
